((BOUNCE))™ St Albans
Fun. Friendly. Fierce
10 minutes at ((BOUNCE))™ is the same as a 30 minute run – plus the whole point of jumping on a trampoline is to have fun! There’s oodles of scientific research on the benefits, but most notably, NASA calls it “The most effective exercise yet devised by man” due to the extra gravitational force that the trampoline pad adds.
100%fun
700+ calories burnt per class
3 times more effective than running
You can also purchase Bounce equipment here
St Albans Class times can be found HERE
About our classes:
((BOUNCE))™ our 1 hour class features the first 40 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 20 minutes of muscle toning concentrating on abs, legs, triceps and glutes. A focus on ‘interval training’ provides short breaks throughout the class to programme the body to burn calories at rest. It’s fun, friendly and fierce with one requirement: you can’t jump without a smile!
((BOUNCE))™ Blast is our 45 minute class that incorporates the optional use of hand and ankle weights (provided at the studio or you’re welcome to bring your own) with a focus on the upper body to tone the arms and create strong, lean triceps, and biceps, shoulders, back and chest. There are fewer breaks in this class but it features the same exciting routines, and at just 45 minutes, it means your workout is efficient.
((BOUNCE))™ BOX is our drum n bass workout, centred around freestanding punch bags as well as the trampolines. We use combinations of jabs, hooks, uppercuts and kicks including toning and cardio on the bags and the trampolines.
Use our boxing gloves or bring your own (or you can even do it without gloves).
((BOUNCE))™ Barbells is our strength and conditioning class that incorporates a barbell to perform static moves off the trampoline using a low level weight for high reps. Performed to pumping music, it will get your heart rate up and your body tone tight.
What does it cost?
All spaces must be booked in advance, no cash on arrival, so head to ‘Book A Class’ to see our venue times and how to easily pre-pay. It costs £7.50 per person, plus we offer a 6 class pass for £42. Cheaper ‘Flash Sale’ prices are also available at various times if you ‘Like’ us on Facebook.
What does ‘child friendly’ mean?
Sessions where kids of any age can attend in the studio while you work out. Toys, food, prams etc are all welcome with no pretentiousness to deal with! Some mums stop to breastfeed, and others are managing potty runs or just need to give cuddles in between jumping along. There’s likely to be a tantrum or two, or sharing your trampoline with your little one – the Instructor just carries on, no one minds! You don’t have to be a mum to come along, the workout is still the same!
More information at bouncefitbody.com
Please contact the class provider for all COVID precautions and procedures.
